30 Days of MOVE
A New Year.
A New Opportunity to Move.
A New Year.
A New Opportunity to Move.
January 4 - February 2, 2027
January 4 - February 2, 2027
Not another resolution to keep.
Not another workout to follow.
Just 30 days to explore your body, build strength, improve mobility, and discover the joy of moving in new ways.
Join me for a guided movement experience with weekly live classes, daily practices, and a supportive community.
A Different Approach to Exercise
Movement is more than exercise.
It’s how we build strength, maintain mobility, explore what we’re capable of, and develop a deeper relationship with our bodies.
You don’t need another fitness program telling you what your body should be doing.
You need opportunities to move in new ways, bringing playfulness and curiosity into the process of building strength, improving mobility, and discovering what your body can do.
Over 30 days, I’ll guide you through a variety of movement practices that bring together strength, mobility, somatic awareness, and primal movement.
You will build a foundation you can return to long after the challenge ends.
Move with greater ease.
Build strength and confidence.
Discover what your body can do.
What You Will Experience
This is a guided 30-day experience with a combination of independent practice, weekly live classes, and community support.
Throughout the challenge, you’ll explore:
💃🏿 Somatic Flow & Release
Slow down, soften, and explore fluid movement patterns that help release tension and develop greater awareness.
💃 Mobility Training
Improve your range of motion, develop control, and discover new ways to move your body that nourish your joints.
💃🏻 Home Strength Training
Build functional, whole-body strength through simple movements that support everyday life, with no need for equipment.
💃🏿 Primal Movement
Explore crawling, rolling, shifting, transitioning, and flowing patterns that develop coordination, strength, and confidence.
💃 Longevity Fundamentals
Develop foundational movement patterns that support balance, stability, and posture throughout life.
💃🏻 Meditation & Reflection
Create space to get quiet, reflect, and bring greater awareness to your movement practice.
What's Included
Everything you need to establish your own movement practice over 30 days.
- Over 30 guided video tutorials across six movement and awareness categories.
- 5 self-assessments to explore your starting point and notice changes throughout the experience.
- 5 live 60-minute classes with Lisa, plus the class replays which are yours to revisit over and over.
- 30 days of structured movement practices with a guided calendar.
- Daily movement prompts and weekly check-ins to help you stay connected and consistent.
- A downloadable workbook for tracking your practice, observations, and progress.
- Private WhatsApp community to share experiences, ask questions, and connect with other women.
- 6 months of course access so you can revisit the lessons and replays and continue developing your practice.
No equipment needed.
Just your body, a little space, and a willingness to explore.
Five Mondays.
A Fresh Start Together
What better way to begin the new year than moving in community?
We’ll meet online for the first five Mondays of 2027, building momentum, exploring new movement patterns, and creating a positive rhythm to carry into the year ahead.
Our Live Class Dates:
Monday, January 4
Monday, January 11
Monday, January 18
Monday, January 25
Monday, February 1
Class Time:
9 AM Pacific | 12 PM Eastern | 6 PM Central Europe
Each class is an opportunity to move, explore, and connect with our community.
Can’t join us live?
No problem! Your class replay will be added to your course, where you’ll have access to it for six months, along with all your movement tutorials and course resources.
Movement That Grows With You
You don’t need to do everything perfectly or keep up with someone else’s pace.
The goal is to develop a practice that works with your body and your life.
You’ll have a guided structure to follow, but you’ll also have the freedom to explore, repeat lessons, and discover which movements feel most valuable to you.
Start where you are. Pay attention. Explore. Practice.
And notice what changes.
What Women Experienced in 30 Days
Real experiences from women who have taken this journey.
"This is so different from anything I’ve done before. No rigid reps. No forcing. It flows. It’s playful. It brings strength, mobility, and joy back into my body. For the first time, I don’t feel wrong in how I move — I feel free."
“This kind of movement feels like freedom. It helps release not just physical tension, but stored trauma.”
"Finally - exercise that feels good in my body."
“It felt like my inner child and mature woman dancing together. I can feel my body slowly trusting me again”
“My body didn’t feel like my own anymore after birth, surgery, and ongoing issues. I was out of sync, stiff, and disconnected. But even with limited time, this practice started shifting things quickly. Within just a couple of days, I saw real changes in my posture — and it gave me hope that I can feel fluid, strong, and at home in my body again.”
"I feel more fluid, with melting and softening in my body. This is a new playground for my body. And this group feels like a powerful female force."
"This helped me come back to my body, femininity, and play.
"At first, I thought this was just physical. But it opened something deeper. I’ve started releasing tension I didn’t even realize I was holding — physically and emotionally. My mind is calmer, my body feels freer, and for the first time in a long time, I feel excited about what’s ahead."
"My day is beautiful because of this community"
30-Days of MOVE
5 live Monday classes.
Over 30 guided video tutorials.
A supportive community.
Regular Price: $99 USD
Join Now for $79 USD
Hi! I’m Lisa
For more than 25 years, I’ve worked with women through fitness, movement, rehabilitation, and one-on-one coaching. With a Master’s degree in Exercise Science & Rehabilitation and decades of hands-on experience, my approach to movement has continued to grow and evolve.
Over the past four years, I’ve been building the MOVE Community, sharing this practice with hundreds of women and hearing incredible stories of how it’s changing the way they feel and move in their bodies.
Now, as I welcome women into my third 30 Days of MOVE experience, I’m more excited than ever to share what we’ve been discovering together!
My hope is that you’ll discover strength, freedom, and a connection to your body you may not have even realized you were missing.
And that you’ll leave with the confidence, knowledge, and tools to keep moving and exploring long after our 30 days together.
I can’t wait to move with you!
Lisa ❤️
F.A.Qs
Your body is meant to MOVE!