MOVEMENT
to Nourish Your Soul. Strengthen Your Body. Ignite Your Energy.
Movement is one of the greatest gifts we have for caring for ourselves, connecting with our bodies, and experiencing more joy in our lives.
Your Body Is Meant to Move
Movement is more than exercise. It’s how we build strength, maintain mobility, explore what we’re capable of, and develop a deeper relationship with our bodies.
Through movement, we learn to listen, to trust, and to understand what our bodies need.
Hi, I'm Lisa
For more than 25 years, I’ve worked with women through fitness, movement, rehabilitation, and one-on-one coaching.
With a Master’s degree in Exercise Science & Rehabilitation and a lifelong passion for movement, I’ve developed a way of working with women that helps them become more knowledgeable, capable, and confident in their own bodies.
For over twenty years, I worked in New York City as a fitness trainer and rehabilitation specialist, helping clients build strength, overcome injuries, and move more effectively.
My work has always been rooted in movement science, anatomy, and long-term physical well-being.
Yet over time, I discovered that movement could be about far more than exercise.
What began as training evolved into a deeper exploration of mobility, self-expression, awareness, and embodiment.
Today, I help women reconnect with their bodies through a compassionate approach that blends strength training, mobility, somatic awareness, primal movement, and embodied practice.
My mission is simple:
To help women build strength, move with freedom, and embody the woman they are.
What Is MOVE?
A practice for developing strength, mobility, awareness, and trust in your body.
MOVE is the practice I’ve created from more than 25 years of studying, teaching, practicing, and working with women’s bodies.
It can be explored independently, practiced in community, or experienced with more personalized guidance.
What Women Are Saying About MOVE
“At almost 60 years old, my body moves better than it did at 40. My mobility, balance, and fluidity are constantly improving, and I notice it in my daily life.”
Moving with Lisa since 2017, MOVE Member since 2023
“I’m finally learning how my body is meant to move through life—posture, strength, mobility, fluidity, play, and finally being at home in my body.”
MOVE Member since January 2025
“In my daily life, I’ve noticed big changes—I feel more grounded, flexible, and connected to my body.”
MOVE Member since 2023
“I feel more confident in my body’s ability to move as it wants to—less forced, less rigid, more fluid, more natural. My body is getting stronger, little by little.”
MOVE Member since 2025
Let's Talk
If you’re curious about working with me, the first step is a conversation.
We’ll talk about where you are, what you’d love to feel differently in your body, and whether we’re the right fit for the journey ahead.