MOVE
To Nourish Your Soul.
Strengthen Your Body.
Ignite Your Energy.
Movement is one of the greatest gifts we have for caring for ourselves, connecting with our bodies, and experiencing more joy in our lives.
Your Body Is Meant to Move
Movement is more than exercise. It’s how we build strength, maintain mobility, explore what we’re capable of, and develop a deeper relationship with our bodies.
Through movement, we learn to listen, to trust, and to understand what our bodies need.
Hi, I'm Lisa
For more than 25 years, I’ve worked with women through fitness, movement, rehabilitation, and one-on-one coaching.
With a Master’s degree in Exercise Science & Rehabilitation and a lifelong passion for movement, I’ve developed a way of working with women that helps them become more knowledgeable, capable, and confident in their own bodies.
For over twenty years, I worked in New York City as a fitness trainer and rehabilitation specialist, helping clients build strength, overcome injuries, and move more effectively.
My work has always been rooted in movement science, anatomy, and long-term physical well-being.
Yet over time, I discovered that movement could be about far more than exercise.
What began as training evolved into a deeper exploration of mobility, self-expression, awareness, and embodiment.
Today, I help women reconnect with their bodies through a compassionate approach that blends strength training, mobility, somatic awareness, primal movement, and embodied practice.
My mission is simple:
To help women build strength, move with freedom, and embody the woman they are.
What Is MOVE?
A practice for developing strength, mobility, awareness, and trust in your body.
MOVE is the practice I’ve created from more than 25 years of studying, teaching, practicing, and working with women’s bodies.
It can be explored independently, practiced in community, or experienced with more personalized guidance.
Why Women Are Drawn To This Practice
Move More Freely
Reduce stiffness, improve mobility, and rediscover ease in everyday movement.
Build Functional Strength
Develop strength that supports your life, your longevity, and your independence.
Feel More Connected
Cultivate greater awareness of your body, your needs, and your natural movement patterns.
Calm Your Nervous System
Use breath, movement, and awareness to feel grounded and present.
Reclaim Confidence
Trust your body again and move with greater self-assurance.
Create a Sustainable Practice
Build a relationship with movement that feels supportive rather than exhausting.