What Women Have Experienced Through
MOVE
Real words from women I’ve had the privilege of moving with over the years.
Feeling stronger in your body
“My body is more mobile, strong and capable. My joints feel alive. My posture has improved. My strength has increased.”
- Toni, New York
“After only a few weeks, I feel an increase in my strength and range of motion and progress toward my mobility and strength goals.”
- Yvonne, Costa Rica
“I feel more confident in my body’s ability to move as it wants to—less forced, less rigid, more fluid, more natural. My body is getting stronger, little by little.”
- Gina, Canada
Moving with Greater Ease
“I find myself moving more and more freely in my daily life, feeling as playful as ever at the age of 56.”
- Michelle, Europe
“In my daily life, I’ve noticed big changes—I feel more grounded, flexible, and connected to my body.”
- Sara, Sweden
“Moving regularly with Lisa and the group helps me walk with more ease, play my violin with greater ease, and come down to the floor and back up like I did when I was a child.”
- Amandine, Spain
Learning to Trust Your Body
“I feel more free in moving in my own way and not only in strictly set workouts. I’ve lost the fear of doing something ‘wrong.”
- YuLee, Berlin
“Moving with Lisa has helped my confidence, intuition and belief in myself, so much more than I could ever have planned.”
- Tami, Colorado
“It has become easier to listen to what my body needs and move into it.”
- Carrie, Costa Rica
Movement That Travels With You
“At almost 60 years old, my body moves better than it did at 40. My mobility, balance, and fluidity are constantly improving, and I notice it in my daily life.”
- Tami, Colorado
“I’m stronger and more flexible, and I’m setting myself up for continued good health. You’re helping to set me up for longevity with quality.”
- Carla, Canada
“I feel that the techniques we are learning are lifelong exercises to carry us into advanced age.”
- Toni, New York
Moving More Freely — Inside and Out
“I’m finally learning how my body is meant to move through life—posture, strength, mobility, fluidity, games, the joy of being, spirituality, moving along with my emotions and finally being at home in my body.”
- Conny, Germany
"I just move how I feel. There are movements for any time and circumstance, and it isn’t so mentalized anymore. This is a great gift.”
- Anne-Elisabeth, France
"I want to be free. My body can’t be my jailer. This is my motivation.”
- MOVE Participant
What It's Like to Move with Lisa
“The practices with Lisa are full of humanity. It is a place where sensitivity and power walk hand in hand. For my mind, it’s pleasure, fun and good vibes. For my body, it is care, strength, fluidity, respect and honor.”
- Luli, Spain
“Lisa is so encouraging, compassionate, natural and inspiring. I love exploring movement in a natural, fun and intuitive way, and she shares it with such passion, knowledge and enthusiasm.”
- Michelle, Europe
“I didn’t expect it to be so straightforward and appreciated that a newbie like myself could keep up with your well-timed cues and clear instruction. And what vibrancy you have teaching your magic!”
- Lori, Australia
“Thank you, Lisa, for your clear explanation, your warmth, and this beautiful simplifying of the movements.”
- Christine, France
Moving Together
“She has brought together an online community of like-minded people from all over the world, who vulnerably share their challenges and accomplishments, as well as a special connection.”
- Tami, Colorado
“Being part of this global community of movers has been one of the most impactful health and life decisions I have made.”
- Toni, New York
“Our little community from all over the world is a friendly group and support.”
- Anne-Elisabeth France