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Lisa Chaves
Lisa Chaves

  • MOVE

    Movement Mentorship for Women

    Move with Joy. Strengthen & Thrive. Feel the Support.

    Enroll Now!
A new wave of Mentorship begins September 15, 2025.
Newcomers Welcome!

Is the MOVE Mentorship Program for You?


You'll fall in LOVE with this mentorship program if:


You're interested in discovering all the wonderful ways that the body can move and express itself as you let go of self-judgement and fear. 


You’re ready to release tension and alleviate aches and pains while building a strong, resilient body that thrives as you age.


You desire to explore and awaken your feminine energy through intentional, joyful movement, dance, and play.


You crave the connection of a supportive, like-minded community of women who move, breathe, and grow together.


You enjoy connecting deeply with yourself and others, sharing your journey in a circle of uplifting energy and high vibrations.


You crave the guidance of an experienced mentor who will lead you with care, passion, and expertise on a transformative journey, grounding you in your essence while embracing freedom, healing, and joy.


Book your Video Chat today!

What to Expect from the MOVE Mentorship Program

Each month, you’ll immerse yourself in a comprehensive movement experience, guided closely by Lisa and supported by a like-minded community of women.


Dive into the tabs below to uncover the special benefits of Mentorship


Weekly Online Classes
  • Each week, you’ll have two live classes with replays available to practice anytime:
    • Mondays (Foundation): Focus on building a strong base with guided, structured sessions perfect for newcomers or anyone wanting to reinforce fundamentals.
    • Wednesdays (Elevation): Designed for those ready to move with more freedom and play, these classes are more intuitive and exploratory, encouraging joyful, expressive movement.
    • Classes meet weekly at 12 PM EST / 6 PM CET 
    Monthly Themes & Resources

    Dive into a new theme each month, featuring six foundational movements with exercise tutorials, plus tools for integration and reflection — all crafted to deepen your practice and embodiment.

    Monthly PT with Lisa

    Receive personalized attention in group sessions where Lisa works closely with you to address any aches or limitations as she guides you through the six foundational movements and more, offering expert tips to optimize your alignment and progress.

    Monthly Women's Circle

    Take this opportunity to connect with these like-minded women in nurturing talks and joyful movement. Reflect, share, and grow together in an empowering space.  Together, we’ll reflect on and integrate your discoveries from the MOVE Program into our shared experience.

    A Community of Support

    Stay inspired and connected with a vibrant group of women sharing insights, encouragement, and support through the WhatsApp Community chat

    Testimonials from our Community

    "Lisa balances my body with movement, nourishes my mind with brain teaser challenges and leaves my spirit uplifted, with her subtle way of guiding us to connect with nature... even while we are online."


    –  Tami

    "Whenever I move with Lisa, I feel soooo good - and the strengthening and mobility improvements serve me well in my every day life… at 66!"


    –  Carla

    “These classes anchor my week. 

    I feel like I’m inhabiting my body and truly in charge of it. 

    For anyone and everyone.”


    – Toni

    “Lisa’s movement practice has connected me to my body in surprising ways. 

    I always look forward to class with new friends.”


    – Sara

    "To be a part of Lisa's online community fulfills my need for movement, friendship, & supportive kindness.

    And it brings joy and lightness to my body and my mind."


    – Amandine

    "When I move with Lisa online, I can feel the stiffness leave my body and it's replaced by fluidity. lam able to get down on the floor and play with my grandchildren and lift things I couldn't lift 10 years ago."


    –  Karleen

    Join the MOVE Mentorship Program

    Suggested Price: $129/month

    This is a community building program for courageous women

    Click Here to Book a Chat Today

    Hi! I’m Lisa 

    and I’m passionate about sharing the healing power of joyful movement. 


    After spending 20 years as a fitness trainer and rehabilitation specialist in New York City, I decided to follow my intuition and set off on an empowering journey and life in Costa Rica. By this time, I had learned from many of the top movement coaches in the world and I had earned my master’s degree in Exercise Science and Rehabilitation, driven by a lifelong curiosity about how movement can heal and transform us from the inside out.


    For many years, I followed a traditional academic and fitness path, but it was only when I embraced a more diverse and playful physical practice that I truly discovered the profound beauty of embodied movement. This journey led me to Costa Rica, where I found not only a stunning physical landscape but a sacred playground for healing and playing. The beaches and natural surroundings here have allowed my practice—and my connection to body and spirit—to evolve into something truly transformative. Through these experiences, I’ve come to see how movement can heal the body, quiet the mind, and nourish the soul, helping us live our most authentic and joyous lives.


    My practice is deeply rooted in the feminine essence—tapping into that well of intuitive wisdom and energy that we all carry within us. It’s about shedding societal norms, letting go of inhibitions, and giving ourselves the freedom to move and be as we are. Through movement, we can release what no longer serves us and fully embrace the power of being authentic, vibrant, and free.


    If you’re ready to explore a new, transformative way of moving—one that will heal, empower, and bring joy into every corner of your life—I would love to guide you on this incredible journey.

    Interested but got questions?

    Book a complimentary video chat with me today.

    F.A.Qs

    What if I’m not moving that much these days?

    No problem! This mentorship program is designed for all levels, whether you’re just starting or looking to deepen your practice. Our supportive community will help you feel comfortable and empowered to move at your own pace.

    What if I’m not that fit right now?

    Fitness is a journey, not a destination. This program focuses on embracing your body as it is, promoting gentle movement that enhances strength and mobility. You’ll find encouragement every step of the way.  

    What should I wear for classes?

    Wear comfortable clothing that allows you to move freely.   Whether it’s yoga pants, shorts, or a bodysuit, just make sure you feel comfortable and nothing is really hanging off to you as we move around.  And no shoes are required.  

    Can I participate if I have injuries or limitations?

    Yes! We encourage you to listen to your body and modify movements as needed. It’s essential to communicate any concerns, and our community is here to support you in finding what works best for you.

    How do I access the class replays?

    Once you sign up, you’ll receive the link to all replays through our WhatsApp community.  Also, be sure to approve emails from info@lisachaves.com to make sure you don’t miss any important information.

    What do I need to participate in the classes?

    All you need is a little space in your home, outdoors, or anywhere that allows you to safely move around. Make sure your area is clear of any obstacles, have some good Wi-Fi, and you’re set. A bottle of water is always a good idea to stay hydrated, and come ready to move, explore, and have fun!