This Program May Be For You If…
You're interested in discovering all the wonderful ways that the body can move.
You want to feel stronger, more capable, and more confident in your body.
You are tired of starting over with fitness programs every few months.
You want to improve mobility, reduce stiffness, and move with greater ease.
You crave guidance, accountability, and support from an experienced mentor.
You want movement to become something you enjoy rather than something you force yourself to do.
You value community and learning alongside other women on a similar journey.
You believe movement can be about more than burning calories.
What to Expect from the MOVE Mentorship Program
✅ 6 LIVE Classes each month + REPLAYS
✅ 1 Monthly Women's Circle
✅ Monthly Online Course
✅ A Weekly Checklist
✅ Lisa's Personal Feedback thru WhatsApp
✅ A Supportive Community of Women
Tap the tabs below to explore the details
Testimonials from our Community
"Lisa balances my body with movement, nourishes my mind with brain teaser challenges and leaves my spirit uplifted, with her subtle way of guiding us to connect with nature... even while we are online."
– Tami
"Whenever I move with Lisa, I feel soooo good - and the strengthening and mobility improvements serve me well in my every day life… at 66!"
– Carla
“These classes anchor my week.
I feel like I’m inhabiting my body and truly in charge of it.
For anyone and everyone.”
– Toni
“Lisa’s movement practice has connected me to my body in surprising ways.
I always look forward to class with new friends.”
– Sara
"To be a part of Lisa's online community fulfills my need for movement, friendship, & supportive kindness.
And it brings joy and lightness to my body and my mind."
– Amandine
"When I move with Lisa online, I can feel the stiffness leave my body and it's replaced by fluidity. lam able to get down on the floor and play with my grandchildren and lift things I couldn't lift 10 years ago."
– Karleen
Hi! I’m Lisa
a movement facilitator, mentor, and educator devoted to the healing and transformative power of embodied movement.
a movement facilitator, mentor, and educator devoted to the healing and transformative power of embodied movement.
For twenty years, I worked in New York City as a fitness trainer and rehabilitation specialist, grounding my work in a master’s degree in Exercise Science and Rehabilitation and learning from some of the world’s leading health and movement coaches. Many of my elite clients trained with me for two straight decades, giving me a rare perspective on how physical practice needs to evolve with the stages of life. Through this, I uncovered what is truly essential for longevity and quality of life.
In my early to mid-40s, my own practice began to shift. Exercise sessions melted into flowy, primal dances—each day unique, each day authentic. That’s when I began to truly understood the power of movement. The feminine in me began to lead, and all my years of teaching and learning dissolved into something deeper—freer, more intuitive, and profoundly alive.
Today, my work is rooted in feminine embodied movement—a compassionate, intuitive, and flowing approach to physical training that honors presence over performance and integration over exertion. I guide women to reconnect with their bodies, awaken their feminine essence, and rediscover strength and vitality through mindful movement and embodied awareness.
This philosophy inspired me to create the MOVE Mentorship Program for Women, a global initiative that helps women reclaim their authentic power and feminine flow, as well as the MOVE Courses, which weave mindful movement, home fitness, and somatic awareness into daily life.
I believe movement is more than fitness—it is a path to resilience, self-discovery, and freedom.
My mission is to empower women worldwide to cultivate longevity, joy, and presence, and to embody their truest, most vibrant selves.
For twenty years, I worked in New York City as a fitness trainer and rehabilitation specialist, grounding my work in a master’s degree in Exercise Science and Rehabilitation and learning from some of the world’s leading health and movement coaches. Many of my elite clients trained with me for two straight decades, giving me a rare perspective on how physical practice needs to evolve with the stages of life. Through this, I uncovered what is truly essential for longevity and quality of life.
In my early to mid-40s, my own practice began to shift. Exercise sessions melted into flowy, primal dances—each day unique, each day authentic. That’s when I began to truly understood the power of movement. The feminine in me began to lead, and all my years of teaching and learning dissolved into something deeper—freer, more intuitive, and profoundly alive.
Today, my work is rooted in feminine embodied movement—a compassionate, intuitive, and flowing approach to physical training that honors presence over performance and integration over exertion. I guide women to reconnect with their bodies, awaken their feminine essence, and rediscover strength and vitality through mindful movement and embodied awareness.
This philosophy inspired me to create the MOVE Mentorship Program for Women, a global initiative that helps women reclaim their authentic power and feminine flow, as well as the MOVE Courses, which weave mindful movement, home fitness, and somatic awareness into daily life.
I believe movement is more than fitness—it is a path to resilience, self-discovery, and freedom.
My mission is to empower women worldwide to cultivate longevity, joy, and presence, and to embody their truest, most vibrant selves.
Interested but got questions?
Email me at info@lisachaves.com