Why a Mentorship?
Real transformation doesn’t happen in a few classes.
It happens when you have expert guidance, a clear path to follow, and someone who understands what your body needs.
MOVE Mentorship isn’t a collection of classes.
It’s a personalized journey that helps you build strength, improve mobility, reduce pain, and create movement habits that support you for life.
Your journey begins with a dedicated three-month experience designed around you.
Why begin with 3 Months?
Because meaningful change takes time.
You can’t undo years of stiffness, disconnected movement, or neglect in a few weeks.
That’s why every MOVE Mentorship begins with a three-month journey.
Together we’ll build the foundation for lasting strength, confidence, and freedom in your body.
What’s Included in Your First Three Months
✔ Six LIVE Movement Classes each month
✔ Two PRIVATE 60-minute coaching sessions each month
✔ A Personalized movement plan designed for your body
✔ A Personal exercise library with tutorials selected specifically for your needs
✔ Direct feedback on your submitted practice videos
✔ Support between sessions for questions and guidance
✔ Monthly movement lessons and educational content
✔ On-Demand Class Replays
✔ A Private Supportive WhatsApp Community of like-minded women
✔ A monthly Women’s Circle
After Your First Three Months
By the end of your initial journey, you’ll have a strong foundation and a movement practice that’s uniquely your own.
From there, you’ll choose the level of support that’s right for you.
Continue with Personalized Mentorship
Receive ongoing private coaching, personalized feedback, and direct support from Lisa.
or
Transition into the MOVE Community
Continue learning through 6 live classes each month, monthly lessons, Women’s Circle, class replays, and our supportive community while practicing more independently.
By the end of your initial journey, you’ll have a strong foundation and a movement practice that’s uniquely your own.
From there, you’ll choose the level of support that’s right for you.
Continue with Personalized Mentorship
Receive ongoing private coaching, personalized feedback, and direct support from Lisa.
or
Transition into the MOVE Community
Continue learning through 6 live classes each month, monthly lessons, Women’s Circle, class replays, and our supportive community while practicing more independently.
Meet Your Guide
Hi! I'm Lisa
For over twenty years, I worked in New York City as a fitness trainer and rehabilitation specialist, helping clients build strength, overcome injuries, and develop sustainable movement practices.
With a Master’s Degree in Exercise Science and Rehabilitation, my work was grounded in movement science, anatomy, and long-term physical well-being.
Over time, I realized that lasting health isn’t created through exercise alone. It comes from learning how to move well every day.
What began as 'training' evolved into a deeper exploration of mobility, self-expression, awareness, and embodiment.
Today, I guide women through a unique approach that blends strength training, mobility, somatic awareness, primal movement, and intuitive movement practices.
What continues to inspire me most is witnessing women reconnect with themselves, support one another, and discover that movement can become a lifelong source of strength, freedom, and joy.
Ready to Begin?
Every woman’s journey starts with a conversation.
During your Discovery Call we’ll discuss your goals, challenges, and whether MOVE Mentorship is the right fit for you.
What Women Are Saying
“I’m stronger and more flexible, and I’m setting myself up for continued good health.”
- Carla, Canada
“I’m finally learning how my body is meant to move through life.”
- Conny, Germany
“In my daily life, I’ve noticed big changes—I feel more grounded, flexible, and connected to my body.”
- Sara, Sweden
“Lisa has brought together an online community of like-minded women from all over the world.”
- Tami, USA
“This work has brought more grounding, power, sensuality, and enthusiasm for life.”
- Luli, Spain
“Every time I sit with you and move with you, I just feel so much joy and energy bubbling up.”
- Yvonne, Costa Rica
“I began with the MOVE Mentorship program 3 years ago. And my life changed.”
- Amandine, Spain