A new wave of Mentorship begins early fall 2025.Newcomers Welcome!
Is the MOVE Mentorship Program for You?
You'll fall in LOVE with this mentorship program if:
You're interested in discovering all the wonderful ways that the body can move and express itself as you let go of self-judgement and fear.
You’re ready to release tension and alleviate aches and pains while building a strong, resilient body that thrives as you age.
You crave the connection of a supportive, like-minded community of women who move, breathe, and grow together.
You enjoy connecting deeply with yourself and others, sharing your journey in a circle of uplifting energy and high vibrations.
You crave the guidance of an experienced mentor who will lead you with care, passion, and expertise on a transformative journey, grounding you in your essence while embracing freedom, healing, and joy.
What to Expect from the MOVE Mentorship Program
Each month, you’ll immerse yourself in a comprehensive movement experience, guided closely by Lisa and supported by a like-minded community of women.
Weekly Online Classes
Join dynamic, energizing sessions that empower your body, mind, and spirit.
These classes are designed to awaken your energy, ground you into your true strength, and allow you to move freely and joyfully. We will dive deep into the individual needs of the members of the community as we journey together month-by-month through a comprehensive program.
WEEKLY LIVE GROUP CLASSES + REPLAYS
MOVE Courses
Monthly PT with Lisa
As a personal trainer and rehabilitation specialist, Lisa will open these group sessions to the individual needs and goals of the participants.
We’ll dive deep into any challenges, aches, pains, or areas of tension, and help you strengthen your connection to your body to improve your overall quality of life. This will help to keep the program deeply personal and uniquely catered to the members of the group.
Monthly Women's Circle
Once a month, engage in nurturing discussions and move ecstatically with a group of women who are on the same journey as you.
Share your insights, support one another, and deepen your connection to your inner self in a safe, empowering space.
Together, we’ll reflect and integrate what you’ve been discovering with the help of the MOVE Program into the collective experience.
Class Replays On-Demand: A Library
Unlimited access to our on-demand library with over 50 class recordings, giving you the freedom to continue your practice anytime, anywhere.
Whether you want to revisit a favorite session or dive into something new, you’ll have everything you need at your fingertips to move and grow at your own pace.
WhatsApp Community
Stay connected to an inspiring, uplifting group of women throughout your journey.
Share your practice, insights, and accomplishments as you move together toward greater self-awareness and freedom.
Embrace the abundant support from the community.
Testimonials from our Community
"Lisa balances my body with movement, nourishes my mind with brain teaser challenges and leaves my spirit uplifted, with her subtle way of guiding us to connect with nature... even while we are online."
– Tami
"Whenever I move with Lisa, I feel soooo good - and the strengthening and mobility improvements serve me well in my every day life… at 66!"
– Carla
“These classes anchor my week.
I feel like I’m inhabiting my body and truly in charge of it.
For anyone and everyone.”
– Toni
“Lisa’s movement practice has connected me to my body in surprising ways.
I always look forward to class with new friends.”
– Sara
"To be a part of Lisa's online community fulfills my need for movement, friendship, & supportive kindness.
And it brings joy and lightness to my body and my mind."
– Amandine
"When I move with Lisa online, I can feel the stiffness leave my body and it's replaced by fluidity. lam able to get down on the floor and play with my grandchildren and lift things I couldn't lift 10 years ago."
– Karleen
Hi! I’m Lisa
and I’m passionate about sharing the healing power of joyful movement.
After spending 20 years as a fitness trainer and rehabilitation specialist in New York City, I decided to follow my intuition and set off on an empowering journey and life in Costa Rica. By this time, I had learned from many of the top movement coaches in the world and I had earned my master’s degree in Exercise Science and Rehabilitation, driven by a lifelong curiosity about how movement can heal and transform us from the inside out.
For many years, I followed a traditional academic and fitness path, but it was only when I embraced a more diverse and playful physical practice that I truly discovered the profound beauty of embodied movement. This journey led me to Costa Rica, where I found not only a stunning physical landscape but a sacred playground for healing and playing. The beaches and natural surroundings here have allowed my practice—and my connection to body and spirit—to evolve into something truly transformative. Through these experiences, I’ve come to see how movement can heal the body, quiet the mind, and nourish the soul, helping us live our most authentic and joyous lives.
My practice is deeply rooted in the feminine essence—tapping into that well of intuitive wisdom and energy that we all carry within us. It’s about shedding societal norms, letting go of inhibitions, and giving ourselves the freedom to move and be as we are. Through movement, we can release what no longer serves us and fully embrace the power of being authentic, vibrant, and free.
If you’re ready to explore a new, transformative way of moving—one that will heal, empower, and bring joy into every corner of your life—I would love to guide you on this incredible journey.
After spending 20 years as a fitness trainer and rehabilitation specialist in New York City, I decided to follow my intuition and set off on an empowering journey and life in Costa Rica. By this time, I had learned from many of the top movement coaches in the world and I had earned my master’s degree in Exercise Science and Rehabilitation, driven by a lifelong curiosity about how movement can heal and transform us from the inside out.
For many years, I followed a traditional academic and fitness path, but it was only when I embraced a more diverse and playful physical practice that I truly discovered the profound beauty of embodied movement. This journey led me to Costa Rica, where I found not only a stunning physical landscape but a sacred playground for healing and playing. The beaches and natural surroundings here have allowed my practice—and my connection to body and spirit—to evolve into something truly transformative. Through these experiences, I’ve come to see how movement can heal the body, quiet the mind, and nourish the soul, helping us live our most authentic and joyous lives.
My practice is deeply rooted in the feminine essence—tapping into that well of intuitive wisdom and energy that we all carry within us. It’s about shedding societal norms, letting go of inhibitions, and giving ourselves the freedom to move and be as we are. Through movement, we can release what no longer serves us and fully embrace the power of being authentic, vibrant, and free.
If you’re ready to explore a new, transformative way of moving—one that will heal, empower, and bring joy into every corner of your life—I would love to guide you on this incredible journey.
Interested but got questions?