Rediscover your connection to your body through 30 days of guided movement, reflection, and embodied awareness. Feel grounded, energized, and alive as you cultivate strength, mobility, and joy — all from the comfort of your home.
How Will the Program Work?
Each week, you'll receive:
* 6 foundational movement tutorials with expert cueing
* Short daily practices to keep your body moving with ease
* Integration and reflection tools to deepen your embodiment
* Access to live and recorded community sessions
* Six months of access to revisit and explore at your own pace
Major Discount Happening Now!
If you join during pre-sale, you’ll secure the lowest price and receive full access to your materials on November 28 — before our group journey begins January 5.
$89 → $69 special price
(Less than $3 a day to reconnect with your body)
Testimonials
"I love your class so much. It's about accepting my body and trying to heal it with soft movement. It's so different to other movements like yoga or Pilates which to my opinion are often too comprehensive and too strict. And your style is so free and beautiful and playful."
– Marie Louise
"With Lisa's program, I'm finally learning how my body is meant to move through life: posture, strength, mobility, fluidity, games, the joy of being, spirituality, moving along with my emotions and finally being at home in my body."
– Connie
My experience with Lisa has been epic! Before we started working together I was in a lot of pain and afraid to hurt myself again. With her support and guidance I am now feeling confidant to move and swirl and wave in new ways.
"Lisa encourages us to feel what our body needs and move it in this way. It is really the kind of class I've been looking for ... not only dance, not only strength but a good mix of them.”
– Anne
"I did the replay today and had so much fun. You explain difficult steps in such an easy manner."
– Manjeet
"Lisa has taught me so many fun exercises that are simple and primal but so effective…. It has become easier to listen to what my body needs and move into it."
- Carrie
"In my daily life, I've noticed big changes—I feel more grounded, flexible, and connected to my body."
- Sara
About 30 Days of Embodied Movement
Each day is structured to guide you deeper into awareness, mobility, and freedom of movement — helping you understand and feel your body in ways that typical fitness programs don’t.
When you sign up, you’ll receive:
✅ 30 structured days with a full calendar
✅ 5 live 50-minute classes (with replays!)
✅ Expert cueing for embodied movement lessons
✅ Guided practices to release tension and find flow
✅ Home strength and mobility lessons
✅ Playful, intuitive movement time
✅ Primal movement lessons
✅ Embodiment tools including meditation and breathwork
✅ Daily goals for focus and accountability
P.S. Yup — all for just $69 total
That’s less than $3/day to reconnect with your body and energy!
What’s Included
42 Different Videos with Expert Cueing over 30 Days!
5 Self Assessments
5 Embodiment Flows
8 Mobility Lessons
8 Strength Practices
8 Primal Moves
5 Guided Meditations
Daily Goals
Gentle prompts to keep you focused, inspired, and consistent throughout your journey.
You’ll receive:
👉 A 30-Day Plan to Embodied Movement
👉 Daily Check-ins to encourage Consistency
👉 A Supportive Online Community to encourage Accountability
All this for only $69 — less than $3/day.
How the Program Works
🔷 Once you enroll, you’ll receive a welcome email with everything you need to get started. Your login details will give you full access to the Move with Lisa Chaves platform, where your 30-day challenge and resources are waiting for you.
🔷 You’ll also receive a Welcome Ebook PDF and Guided Workbook to track your assessments and reflections.
🔷 Each week, you’ll unlock new lessons and flows:
* 1 Somatic Flow & Release
* 1 Longevity-focused Movement
* 1 Mobility Focus
* 1 Strength Practice
* 1 Primal Move
* 1 Guided Meditation
* 1 Invitation to Just Move
🔷 You’ll have access to all materials for 6 full months, giving you plenty of time to revisit and refine your practice after January’s live round ends.
✨ MOVE Mentorship members will continue to have full access for as long as their membership is active.✨
Who This Program Is For
This program is for women who are ready to feel better in their bodies — to move through the day with ease, confidence, and flow.
You’ll love this experience if you:
✨ Feel tight, achy, or disconnected and want to move freely again.
✨ Are ready to reconnect to your strength and sensuality through mindful movement.
✨ Crave structure, accountability, and a supportive community.
✨ Want a sustainable movement practice that feels intuitive and nourishing.
✨ Want to explore your body’s natural intelligence and expression.
You don’t need any special equipment — just your body, breath, and willingness to show up.
Who This Program Is NOT For
This isn’t a weight loss program or a quick fix. It’s a journey into embodied awareness, mobility, and longevity — guided by a professional with over two decades of experience.
It’s not for those seeking medical diagnosis or treatment.
It’s for those ready to learn, move, and feel — with curiosity, openness, and presence.
Meet Your Guide
Lisa Chaves, MS
Lisa Chaves is a movement facilitator, mentor, and educator devoted to the healing and transformative power of embodied movement.
With over 20 years of experience as a fitness trainer and rehabilitation specialist in New York City, and a Master’s in Exercise Science and Rehabilitation, Lisa brings together science, somatics, and soulful practice to help women reconnect to their bodies and vitality.
Her work blends feminine energy, functional movement, and somatic awareness to create a deeply intuitive and empowering experience.
Through her MOVE Mentorship and embodied movement programs, Lisa guides women worldwide to cultivate longevity, joy, empowerment, and authentic strength.
Movement is more than fitness — it’s a path to freedom, healing, and embodiment.