Rediscover what it feels like to be at home in your body.
Over 30 days, you’ll be guided through simple, effective movement practices that build strength, increase mobility, and release tension—while reconnecting you to your energy, your femininity, and your natural way of moving.
Feel stronger.
Softer.
More alive in your body again.
How the Program Works
Each week, you'll receive:
* 6 foundational movement tutorials with expert cueing
* Short daily practices to keep your body moving with ease
* Integration and reflection tools to deepen your embodiment
* Access to live and recorded community sessions
* Six months of access to revisit and explore at your own pace
Price: $89, NOW JUST $69
(About $2 a day to reconnect with your body)
Real Women. Real Transformation
“My body feels stronger, more natural."
“I actually completed it.”
“My body is trusting me again.”
“This feels like freedom.”
“The joy is contagious.”
“I felt soft and water-like.”
“This opened something inside me.”
“My posture changed so much people noticed.”
“I feel more connected to myself.”
“Life changing.”
“At first, I thought this was just physical.
But it opened something deeper.
I’ve started releasing tension I didn’t even realize I was holding—physically and emotionally. My mind is calmer, my body feels freer, and for the first time in a long time, I feel excited about what’s ahead.”
- Gina
“I am a migraine sufferer… and I’ve always struggled with upper body training because it would trigger headaches.
After learning just one adjustment with my head positioning, I trained my upper body and woke up the next day with no migraine.
This is life-changing for me.”
- Celese
“After a series of accidents, I was mostly immobile for a year and recovering from shoulder surgery.
This movement feels like freedom.
It’s not just physical therapy—it’s helping me release stored trauma and reconnect with my body in a way that feels safe and empowering.”
- Natalie
"After just the first week, I felt more fluid—like water moving through my body.
Even my dreams reflected it.
Day by day, I felt stiffness melting away… physically and emotionally. My body is softening, opening, and beginning to trust again.”
- Nele
“After years of carrying too much, my body had stopped wanting to move.
Now, I feel new energy awakening—and a deep desire to reconnect with myself again.
My body told me it could no longer keep up with pressure…
Now I’m learning to listen. I can feel my body slowly trusting me again.”
- Vera
“My body didn’t feel like my own anymore after birth, surgery, and ongoing issues.
I was out of sync, stiff, and disconnected.
But even with limited time, this practice started shifting things quickly.
Within just a couple of days, I saw real changes in my posture—and it gave me hope that I can feel fluid, strong, and at home in my body again.”
- Branka
"With Lisa's program, I'm finally learning how my body is meant to move through life:
posture, strength, mobility, fluidity, games, the joy of being, spirituality, moving along with my emotions and finally being at home in my body."
– Connie
“I’m 57, but I was moving like I was 80. Daily chronic pain, hormonal imbalance, and feeling completely disconnected from my body.
From the moment I started, I felt hope again.
This movement unlocked things in my body that have never been accessed before. I feel more connected, more alive, and more optimistic about what’s possible for me.”
- Heidi
"This is so different from anything I’ve done before.
No rigid reps. No forcing.
It flows. It’s playful. It brings strength, mobility, and joy back into my body.
For the first time, I don’t feel ‘wrong’ in how I move—I feel free."
- Senta
About 30 Days of Embodied Movement
Each day is structured to guide you deeper into awareness, mobility, and freedom of movement — helping you understand and feel your body in ways that typical fitness programs don’t.
You will receive:
✅ 30 structured days with a full calendar
✅ 5 live 50-minute classes (with replays!)
✅ Expert cueing for embodied movement lessons
✅ Guided practices to release tension and find flow
✅ Home strength and mobility lessons
✅ Playful, intuitive movement time
✅ Primal movement lessons
✅ Embodiment tools including meditation and breathwork
✅ Daily goals for focus and accountability
P.S. Yup — all for just $89 $69US
That’s about $2/day to reconnect with your body and energy!
What’s Included
42 Different Videos with Expert Cueing over 30 Days!
5 Self Assessments
7 Embodiment Flows
9 Mobility Lessons
9 Strength Practices
8 Primal Moves
4 Guided Meditations
Daily Goals
Gentle prompts to keep you focused, inspired, and consistent throughout your journey.
You’ll receive:
👉 A 30-Day Plan to Embodied Movement
👉 Daily Check-ins to encourage Consistency
👉 A Supportive Online Community to encourage Accountability
All this for only $89 $69
That's less than $3/day.
How the Program Works
🔷 Once you enroll, you’ll receive a welcome email with everything you need to get started. Your login details will give you full access to the Move with Lisa Chaves platform, where your 30-day challenge and resources are waiting for you.
🔷 You’ll also receive a Welcome Ebook PDF and Guided Workbook to track your assessments and reflections.
🔷 Each week, you’ll unlock new lessons and flows:
* 1 Somatic Flow & Release
* 1 Longevity-focused Movement
* 1 Mobility Focus
* 1 Strength Practice
* 1 Primal Move
* 1 Guided Meditation
* 1 Invitation to Just Move
🔷 You’ll have access to the course material for 6 full months, giving you plenty of time to revisit and refine your practice after June's live round ends.
Who This Is For
This is for women who are ready to feel at home in their bodies again.
To move with more ease, strength, confidence, and flow—without forcing or pushing.
You’ll love this experience if you:
✨ Feel tight, achy, or disconnected and want to move freely again.
✨ Want to build strength while staying soft, fluid, and feminine
✨ Crave structure, accountability, and a supportive community.
✨ Are ready for a movement practice that feels intuitive and sustainable
✨ Want to explore your body’s natural intelligence and expression.
No equipment needed.
Just your body, your breath, and a willingness to show up.
Who This Is NOT For
This is not a quick fix or a weight loss program.
It’s a movement practice focused on connection, strength, mobility, and long-term well-being, guided by a a professional with over 25years of experience.
It’s also not a substitute for medical care or diagnosis.
This is for women who are ready to move, explore, and reconnect—
with curiosity, patience, and presence.
Meet Your Guide
Lisa Chaves, MS
Lisa is a fitness coach, rehabilitation specialist, and movement mentor devoted to helping women feel strong, connected, and at home in their bodies.
With over 20 years of experience in New York City and a Master’s in Exercise Science and Rehabilitation, her work blends science, somatics, and embodied movement into a practice that is both intelligent and deeply intuitive.
She integrates strength, mobility, and feminine energy to help women move in a way that feels natural, empowering, and sustainable.
Through her programs and mentorship, Lisa has guided women around the world to build strength, release tension, and reconnect to their vitality.
For Lisa, movement isn’t just exercise—
it’s a pathway to freedom, healing, and self-connection.