Transform your movement practice and your life with a complete collection of six embodied movement courses designed to help you build strength, mobility and deep body awareness - on your own time, in your own space.
What's Inside the MOVE Experience
Choose between Six Self-Paced Embodied Movement Courses
each thoughtfully designed to guide you through foundational practices that promote strength & mobility, body awareness, energy liberation, and expressive movement for embodied living.
365-day Access to Each Course
Revisit lessons anytime, anywhere. Move at your own pace, evolve in your own rhythm, and return whenever your body calls.
Clear, Guided Video Practices
Each course includes 7–10 clearly instructed video tutorials, to support you in building strength, fluidity, and deep connection to your body.
A Progressive, Intuitive Path
Whether you’re new to movement or expanding your current practice, the courses build upon one another to create a rich, full-bodied journey—rooted in presence, play, and personal empowerment.
Embodied Tools for Real Life
Learn practical, powerful techniques to release tension, increase vitality, and feel more grounded, present, and alive in your everyday life.
MOVE is Perfect for YOU if ...
You crave more than just a workout and are ready to shift from routine exercise to a playful, intuitive approach to movement.
You're a self-driven learner who is curious and loves to explore ways to deepen your connection to your essence, your body and your soul.
You desire lifelong strength and vitality without the burden of chronic aches and stiffness.
You are committed to self-discovery and believe there’s more to explore in life through the body—and are ready to go there.
You are open to transformation and see movement as a gateway to profound life change, even if the destination is unknown.
You long for a new perspective on movement—seeking freedom, joy, and playfulness as essential parts of your physical practice, making movement an integral part of your life, not just a task.
Start Today for $99/course
A one-time payment
365 days of Access
or BUNDLE all 6 courses
and get 1 FREE
All six courses for $495
Click the YELLOW COURSE TITLES below to enroll today for any of the following 6 courses
Fundamentals
This course is all about moving for longevity, posture, and the essentials we need as women entering our 40s, 50s, and beyond.
With 9 exercise tutorials in just 45 minutes, you’ll build a foundation of strength and alignment that supports your body through every stage of life.
These are the fundamental exercises I’ve taught to countless clients as they age—simple, effective, and powerful for creating lasting resilience.
Think of this course as your blueprint for feeling strong, supported, and confident in your body for years to come.
Somatic
This course is about releasing tension, letting go, and reconnecting with your body through intuitive movement.
With 7 exercise tutorials in 60 minutes, you’ll learn practices that build awareness, invite fluidity, and help you feel more free in your body.
Just 5 minutes a day of these movements canshift your mood, reset your nervous system, and bring you back to yourself.
Somatic movement is your pathway to feeling alive, present, and deeply connected—both to your body and your life.
This course is all about building strength and control through your body’s full range of motion.
Instead of just stretching, you’ll learn how to create active, usable movement that supports you in everyday life, sport, and play.
We’ll show love to your joints first with circular patterns, then target those sticky zones in the body like the upper back, neck, and hips.
With 8 exercise tutorials in just 45 minutes, you’ll strengthen your joints, unlock restricted areas, and move with more ease and resilience.
It’s not about being bendy—it’s about owning your movement so you feel stronger, more adaptable, and injury-resistant.
Strength at Home
This course is about building functional strength and stability with simple, effective exercises you can do anywhere.
With 10 exercises tutorials in just over 40 minutes, you’ll learn how to strengthen your entire body using minimal space and equipment.
This program is designed to support everyday life—helping you move with more power, confidence, and ease.
From posture to balance to core strength, this course gives you the tools to feel strong and capable right at home.
This course takes you back to the basics of how the body was designed to move—crawling, shifting, rolling, and flowing with strength and control.
With 8 exercise tutorials in just 28 minutes, you’ll explore movements that build real, raw strength while also improving coordination, balance, and mobility.
These primal patterns train both your body and brain, offering powerful cognitive benefits alongside physical ones.
Think of it as playful, functional training that awakens your inner ninja.
Hips & Pelvis
This course is dedicated to one of the most powerful and important areas of the body—the hips and pelvis.
With 7 exercise tutorials in 60 minutes, you’ll learn movements to unlock tightness, release stored tension, and build strength where it matters most.
These exercises improve circulation, stability, and fluidity while also helping you connect to your core and lower body power.
The hips and pelvis are the foundation of movement, vitality, and energy—when they’re free, the whole body feels stronger and more alive.
Special BONUS
Purchase the MOVE Bundle and receive 1-Month FREE in the MOVE Mentorship Program (a $129 value)!
It's your chance to receive my personal guidance and support.
What They Are Saying About MOVE
"seriously for everyone - from young to old, from inexperienced to experienced- the practice builds upon each element. Highly Recommend!"
– Toni
"Lisa’s program, it’s not only physical. It’s like a healing. I want to move in a new way and it’s very intuitive and creative and fun."
– Sara
"All those spinal moves, it just feels so incredible! I can't wait to do it on the beach."
– Carla
"Each time I move with Lisa, I discover a joy in what my body can do and feel.”
– Tami
"Dear Lisa! What you propose to us is awesome and so full of surprise every time!"
– Amandine
Hi! I’m Lisa
a movement facilitator, mentor, and educator devoted to the healing and transformative power of embodied movement.
a movement facilitator, mentor, and educator devoted to the healing and transformative power of embodied movement.
For twenty years, I worked in New York City as a fitness trainer and rehabilitation specialist, grounding my work in a master’s degree in Exercise Science and Rehabilitation and learning from some of the world’s leading health and movement coaches. Many of my elite clients trained with me for two straight decades, giving me a rare perspective on how physical practice needs to evolve with the stages of life. Through this, I uncovered what is truly essential for longevity and quality of life.
In my early to mid-40s, my own practice began to shift. Exercise sessions melted into flowy, primal dances—each day unique, each day authentic. That’s when I began to truly understood the power of movement. The feminine in me began to lead, and all my years of teaching and learning dissolved into something deeper—freer, more intuitive, and profoundly alive.
Today, my work is rooted in feminine embodied movement—a compassionate, intuitive, and flowing approach to physical training that honors presence over performance and integration over exertion. I guide women to reconnect with their bodies, awaken their feminine essence, and rediscover strength and vitality through mindful movement and embodied awareness.
This philosophy inspired me to create the MOVE Mentorship Program for Women, a global initiative that helps women reclaim their authentic power and feminine flow, as well as the MOVE Courses, which weave mindful movement, home fitness, and somatic awareness into daily life.
I believe movement is more than fitness—it is a path to resilience, self-discovery, and freedom.
My mission is to empower women worldwide to cultivate longevity, joy, and presence, and to embody their truest, most vibrant selves.
For twenty years, I worked in New York City as a fitness trainer and rehabilitation specialist, grounding my work in a master’s degree in Exercise Science and Rehabilitation and learning from some of the world’s leading health and movement coaches. Many of my elite clients trained with me for two straight decades, giving me a rare perspective on how physical practice needs to evolve with the stages of life. Through this, I uncovered what is truly essential for longevity and quality of life.
In my early to mid-40s, my own practice began to shift. Exercise sessions melted into flowy, primal dances—each day unique, each day authentic. That’s when I began to truly understood the power of movement. The feminine in me began to lead, and all my years of teaching and learning dissolved into something deeper—freer, more intuitive, and profoundly alive.
Today, my work is rooted in feminine embodied movement—a compassionate, intuitive, and flowing approach to physical training that honors presence over performance and integration over exertion. I guide women to reconnect with their bodies, awaken their feminine essence, and rediscover strength and vitality through mindful movement and embodied awareness.
This philosophy inspired me to create the MOVE Mentorship Program for Women, a global initiative that helps women reclaim their authentic power and feminine flow, as well as the MOVE Courses, which weave mindful movement, home fitness, and somatic awareness into daily life.
I believe movement is more than fitness—it is a path to resilience, self-discovery, and freedom.
My mission is to empower women worldwide to cultivate longevity, joy, and presence, and to embody their truest, most vibrant selves.