Transform your movement practice and your life with a complete collection of six embodied movement courses designed to help you build strength, mobility and deep body awareness - on your own time, in your own space.
What's Inside the MOVE Experience
Choose between Six Self-Paced Embodied Movement Courses
each thoughtfully designed to guide you through foundational practices that promote strength & mobility, body awareness, energy liberation, and expressive movement for embodied living.
365-day Access to Each Course
Revisit lessons anytime, anywhere. Move at your own pace, evolve in your own rhythm, and return whenever your body calls.
Clear, Guided Video Practices
Each course includes 7–10 clearly instructed video tutorials, to support you in building strength, fluidity, and deep connection to your body.
A Progressive, Intuitive Path
Whether you’re new to movement or expanding your current practice, the courses build upon one another to create a rich, full-bodied journey—rooted in presence, play, and personal empowerment.
Embodied Tools for Real Life
Learn practical, powerful techniques to release tension, increase vitality, and feel more grounded, present, and alive in your everyday life.
MOVE is Perfect for YOU if ...
You crave more than just a workout and are ready to shift from routine exercise to a playful, intuitive approach to movement.
You're a self-driven learner who is curious and loves to explore ways to deepen your connection to your essence, your body and your soul.
You desire lifelong strength and vitality without the burden of chronic aches and stiffness.
You are committed to self-discovery and believe there’s more to explore in life through the body—and are ready to go there.
You are open to transformation and see movement as a gateway to profound life change, even if the destination is unknown.
You long for a new perspective on movement—seeking freedom, joy, and playfulness as essential parts of your physical practice, making movement an integral part of your life, not just a task.
Special Introductory Pricing – Limited Time Only!
Sign up today for just $99 $19/course,
or bundle all six courses for only $95
(that’s 6 transformational courses for the price of 5!)
Offer ends August 31st, 2025.
Click the YELLOW TITLES below to enroll today for any of the following 6 courses
Somatic
Explore simple patterns with powerful impact. This course offers gentle, intentional movement to help you calm your system, regulate, and reconnect with your body from the inside out.
Strength
Feel strong, stable, and empowered in your body. This strength course uses mindful, embodied movement to build resilience and support your physical and energetic structure.
Reconnect to your wild, natural movement patterns. This course blends strength, flow, and expression to unlock your body’s primal intelligence and fluidity.
Hips & Pelvis
Free your hips and reconnect to your pelvic power. This course supports mobility, release, and embodied awareness in this sacred center of strength and flow.
Special BONUS
for 1st 10 women to enroll
One Month FREE in the MOVE Mentorship Program (a $129 value)!
Be one of the first 10 women to enroll in any MOVE course and get exclusive access to the MOVE Mentorship Program for one month — a perfect opportunity as a new wave starts this fall!
What They Are Saying About MOVE
"seriously for everyone - from young to old, from inexperienced to experienced- the practice builds upon each element. Highly Recommend!"
– Toni
"Lisa’s program, it’s not only physical. It’s like a healing. I want to move in a new way and it’s very intuitive and creative and fun."
– Sara
"All those spinal moves, it just feels so incredible! I can't wait to do it on the beach."
– Carla
"Each time I move with Lisa, I discover a joy in what my body can do and feel.”
– Tami
"Dear Lisa! What you propose to us is awesome and so full of surprise every time!"
– Amandine
Hi! I’m Lisa
and I’m passionate about sharing the healing power of joyful movement.
After spending 20 years as a fitness trainer and rehabilitation specialist in New York City, I decided to follow my intuition and set off on an empowering journey and life in Costa Rica. By this time, I had learned from many of the top movement coaches in the world and I had earned my master’s degree in Exercise Science and Rehabilitation, driven by a lifelong curiosity about how movement can heal and transform us from the inside out.
For many years, I followed a traditional academic and fitness path, but it was only when I embraced a more diverse and playful physical practice that I truly discovered the profound beauty of embodied movement. This journey led me to Costa Rica, where I found not only a stunning physical landscape but a sacred playground for healing and playing. The beaches and natural surroundings here have allowed my practice—and my connection to body and spirit—to evolve into something truly transformative. Through these experiences, I’ve come to see how movement can heal the body, quiet the mind, and nourish the soul, helping us live our most authentic and joyous lives.
My practice is deeply rooted in the feminine essence—tapping into that well of intuitive wisdom and energy that we all carry within us. It’s about shedding societal norms, letting go of inhibitions, and giving ourselves the freedom to move and be as we are. Through movement, we can release what no longer serves us and fully embrace the power of being authentic, vibrant, and free.
If you’re ready to explore a new, transformative way of moving—one that will heal, empower, and bring joy into every corner of your life—I would love to guide you on this incredible journey.
After spending 20 years as a fitness trainer and rehabilitation specialist in New York City, I decided to follow my intuition and set off on an empowering journey and life in Costa Rica. By this time, I had learned from many of the top movement coaches in the world and I had earned my master’s degree in Exercise Science and Rehabilitation, driven by a lifelong curiosity about how movement can heal and transform us from the inside out.
For many years, I followed a traditional academic and fitness path, but it was only when I embraced a more diverse and playful physical practice that I truly discovered the profound beauty of embodied movement. This journey led me to Costa Rica, where I found not only a stunning physical landscape but a sacred playground for healing and playing. The beaches and natural surroundings here have allowed my practice—and my connection to body and spirit—to evolve into something truly transformative. Through these experiences, I’ve come to see how movement can heal the body, quiet the mind, and nourish the soul, helping us live our most authentic and joyous lives.
My practice is deeply rooted in the feminine essence—tapping into that well of intuitive wisdom and energy that we all carry within us. It’s about shedding societal norms, letting go of inhibitions, and giving ourselves the freedom to move and be as we are. Through movement, we can release what no longer serves us and fully embrace the power of being authentic, vibrant, and free.
If you’re ready to explore a new, transformative way of moving—one that will heal, empower, and bring joy into every corner of your life—I would love to guide you on this incredible journey.