Unlock the power of intuitive, joyful movement to connect deeply with your body, spirit, and vitality.
Is MOVE - FUNDAMENTALS
right for You?
You'll thrive here if:
You crave more than just a workout and are ready to shift from routine exercise to a playful, intuitive approach to movement.
You're a self-driven learner who is curious and loves to explore ways to deepen your connection to your essence, your body and your soul.
You desire lifelong strength and vitality without the burden of chronic aches and stiffness.
You are committed to self-discovery and believe there’s more to explore in life through the body—and are ready to go there.
You are open to transformation and see movement as a gateway to profound life change, even if the destination is unknown.
You long for a new perspective on movement—seeking freedom, joy, and playfulness as essential parts of your physical practice, making movement an integral part of your life, not just a task.
What to Expect from MOVE - FUNDAMENTALS
Each month, you’ll embark on a new journey with MOVE as you go on an ever-evolving exploration of mind and body through dynamic movement practices.
Scroll Below to see All that You’ll Receive:
Exercise Video Tutorials
Access more than half a dozen video tutorials each month, offering a comprehensive library of exercises tailored to the monthly theme.
Each video provides clear, step-by-step guidance so you can confidently build your movement practice.
Movement Meditation
Ground yourself through guided movements that calm the nervous system, release tension, and reconnect you with your body.
Every month, we’ll dive into a new movement meditation practice to help you expand your connection.
Monthly Topics
Each month introduces a new theme designed to deepen your experience of embodied movement.
These themes are carefully curated to enhance your physical, emotional, and mental well-being.
Full Routines
Along with individual tutorials, receive a cohesive routine each month that ties all the movements of the month together, making it easier for you to embody the theme in your daily practice.
On-Demand Classes
Enjoy two class replays each month from our MOVE Mentorship Program.
These replays capture the energy of live classes, allowing you to engage with the full experience on your own schedule.
Guided Meditation
Start your month grounded with a calming guided meditation, designed to help you cultivate mindfulness and set the tone for the movement sessions ahead.
Journaling Exercises
Take your practice deeper with journaling prompts that align with the monthly theme, allowing you to reflect on your progress and uncover insights about your journey.
What They Are Saying About
M O V E - FUNDAMENTALS
"seriously for everyone - from young to old, from inexperienced to experienced- the practice builds upon each element. Highly Recommend!"
– Toni
"Lisa’s program, it’s not only physical. It’s like a healing. I want to move in a new way and it’s very intuitive and creative and fun."
– Sara
"All those spinal moves, it just feels so incredible! I can't wait to do it on the beach."
– Carla
"Each time I move with Lisa, I discover a joy in what my body can do and feel.”
– Tami
"Dear Lisa! What you propose to us is awesome and so full of surprise every time!"
– Amandine
Hi! I’m Lisa
and I’m passionate about sharing the healing power of joyful movement.
After spending 20 years as a fitness trainer and rehabilitation specialist in New York City, I decided to follow my intuition and set off on an empowering journey and life in Costa Rica. By this time, I had learned from many of the top movement coaches in the world and I had earned my master’s degree in Exercise Science and Rehabilitation, driven by a lifelong curiosity about how movement can heal and transform us from the inside out.
For many years, I followed a traditional academic and fitness path, but it was only when I embraced a more diverse and playful physical practice that I truly discovered the profound beauty of embodied movement. This journey led me to Costa Rica, where I found not only a stunning physical landscape but a sacred playground for healing and playing. The beaches and natural surroundings here have allowed my practice—and my connection to body and spirit—to evolve into something truly transformative. Through these experiences, I’ve come to see how movement can heal the body, quiet the mind, and nourish the soul, helping us live our most authentic and joyous lives.
My practice is deeply rooted in the feminine essence—tapping into that well of intuitive wisdom and energy that we all carry within us. It’s about shedding societal norms, letting go of inhibitions, and giving ourselves the freedom to move and be as we are. Through movement, we can release what no longer serves us and fully embrace the power of being authentic, vibrant, and free.
If you’re ready to explore a new, transformative way of moving—one that will heal, empower, and bring joy into every corner of your life—I would love to guide you on this incredible journey.
After spending 20 years as a fitness trainer and rehabilitation specialist in New York City, I decided to follow my intuition and set off on an empowering journey and life in Costa Rica. By this time, I had learned from many of the top movement coaches in the world and I had earned my master’s degree in Exercise Science and Rehabilitation, driven by a lifelong curiosity about how movement can heal and transform us from the inside out.
For many years, I followed a traditional academic and fitness path, but it was only when I embraced a more diverse and playful physical practice that I truly discovered the profound beauty of embodied movement. This journey led me to Costa Rica, where I found not only a stunning physical landscape but a sacred playground for healing and playing. The beaches and natural surroundings here have allowed my practice—and my connection to body and spirit—to evolve into something truly transformative. Through these experiences, I’ve come to see how movement can heal the body, quiet the mind, and nourish the soul, helping us live our most authentic and joyous lives.
My practice is deeply rooted in the feminine essence—tapping into that well of intuitive wisdom and energy that we all carry within us. It’s about shedding societal norms, letting go of inhibitions, and giving ourselves the freedom to move and be as we are. Through movement, we can release what no longer serves us and fully embrace the power of being authentic, vibrant, and free.
If you’re ready to explore a new, transformative way of moving—one that will heal, empower, and bring joy into every corner of your life—I would love to guide you on this incredible journey.